Vita Lise

Booking services on: Website

Monday to Thursday 7:55 AM - 12:00 PM / 1:30 PM - 7:30 PM Friday 8:00 AM - 12:00 PM

Hello! My name is Lise-Madeleine Chanex. A former primary school teacher, I rediscovered my lifelong passion: sports. In 2015, my small business, Vita Lise, was born!

I'm based in Saint-Aubin in the canton of Fribourg. I teach group classes at my home in Saint-Aubin, at the St-Aubin sports center, and at the "La Grange" health center in Corcelles. This year, 2022-23, the group classes on the program include Body Art, Pilates, HIIT, Nordic Propulsing, and Cross Training. I also provide private or duo fitness coaching to help people get back into sports, for example, after pregnancy, to get back into shape, to address posture issues, or to achieve a specific goal. I also support people with specific pain conditions: back pain, chronic pain. A few years ago I was diagnosed with ankylosing spondylitis and thanks to exercise, I was able to stop taking medication. I am convinced that movement is life!

I enjoy learning and studying new trends closely. I work with fascia. I also enjoy helping people feel better through movement. Starting this fall, a course on chronic pain will begin in nature, with the help of a psychologist. The program includes walking, movement, and pain management.

I've also recently started offering a somewhat unique mental health program, which is done while walking. Emotional management, cardiac coherence, and self-hypnosis are some of the methods we use during the walks. From unblocking situations to finding solutions, walking clarifies ideas and allows you to recharge your batteries in nature. I look forward to welcoming you! Best regards, Lise-Madeleine